For Muslims, the spiritual month of Ramadan is a time of fasting and self-discipline. During this month, Muslims fast from dawn to dusk with all their heart and soul. Furthermore, it’s the time to cleanse the mind and body and empathize with those who are less fortunate. Most of us are cognizant of the number of benefits fasting provides us. If you don’t know, then let us tell you that fasting benefits your health in a plethora of ways. It helps in lowering your blood sugar level, controls your blood pressure and maintains ideal cholesterol in your body.
However, due to dry mouth, a lot of people suffer from foul breath. Well, are you one of them and searching for ideal remedies to avoid bad breath during Ramadan? If yes, then keep all your worries at bay, this article will provide you with the best possible solutions to maintain oral hygiene during Ramadan and keep your mouth fresh.
Well, before we discuss the remedies for bad breath, let us figure out why we suffer from bad breath while fasting. Here we are going to tell you what causes bad breath when you fast during Ramadan month:
- Improper denture washing — When dentures are not properly cleaned, they can retain bacteria, and tartar, and create foul breath, much like teeth.
- Bad oral hygiene: Bacterial plaque build-up is a common reason for poor breath, tooth decay, and gum disease due to poor oral hygiene.
- Addiction to smoking: Cigarettes, cigars, and shisha are all forms of smoking.
- Mouth dryness – Dry mouth, also known as xerostomia, is one of the most common causes of bad breath. It’s caused by a lack of saliva flow, and it’s a typical side effect of various medications as well as a sign of some medical disorders
- Nutrition – Certain foods, such as onion, garlic and certain spices can increase the unpleasant odour.
- .Other non-oral issues: Nose, sinus, throat, or stomach problems
Note that you can easily ignore bad breath during Ramadan if you can avoid the aforementioned bad habits.
Reasons for bad breath during Ramadan
Apart from knowing the causes of bad breath, you must be aware of some reasons behind bad breath. Saliva is vital in maintaining your mouth and suppressing bacterial growth. During Ramadan, when we fast for long periods of time, our saliva flow is decreased, and we have less defence against bacteria, which can produce bad breath. Bacteria release gasses that have a disagreeable odour, which can lead to foul breath. This can have an impact on your efficiency, self-confidence, and interpersonal interactions.
Bad breath, also known as halitosis in medical terms, can be caused by a variety of circumstances, including:
- Dental problems, such as cavities, gingivitis (gum disease), and stomatitis.
- Poor dental hygiene practices, such as infrequently brushing teeth and tongue washing.
- Tooth and mouth problems, such as cavities, gingivitis (gum disease), and stomatitis.
- High stomach acid disease (GERD), diabetes, renal illness, liver disease, or respiratory infections are just a few of the disorders that might affect you. These diseases are a big reason for bad breath during Ramadan.
- Cavities, mouth yeast infections, and poorly fitting dental equipment.
- Chewing tobacco, and drinking alcohol. Well, if you are not a slave to consuming tobacco and alcohol then you can easily maintain oral hygiene and avoid bad breath during Ramadan.
After knowing the reasons behind bad breath, we hope that you are ready to read some of the best remedies to avoid bad breath and maintain a healthy mouth. Here are some tips that can act as a panacea to bad breath during Ramadan:
- To effectively reduce plaque, practise good dental hygiene.
- Consume fruits and vegetables to improve saliva production and prevent the growth of bacteria that cause bad breath in the mouth.
- After you’ve broken your fast, stay away from salty, fried, sugary, and sticky meals. Sugary foods and drinks can encourage bacteria development, resulting in bad breath.
- Reduce your intake of diuretics such as coffee, tea, and soda. Additionally, avoid all caffeinated beverages.
- Smoking is not permitted.
- The importance of hydration cannot be overstated. Moreover, stay hydrated during Iftar. Also, rinse your mouth with water without ingesting it during the fasting hours.
The advice of Doctors Regarding How to Avoid Bad Breath During Ramadan
We would like to provide the remedies given by doctors. Go through the following pointers and make sure you follow these tips religiously during Ramadan month:
- Brush your teeth properly before going to bed. Also, brush for at least 2 minutes after Suhoor (the pre-dawn meal).
- Floss your teeth at least once a day.
- Using a tongue scraper or a different toothbrush, clean your tongue.
- Use a mouthwash that isn’t alcoholic.
- Sugary foods and drinks should be avoided because they can increase the number of bacteria in your mouth.
- Try to avoid caffeine, salt and other dehydrating foods..
For sure you will not ignore the advice of a doctor. So, try to adhere to a healthy routine that can actually help you to maintain a pleasant breath. Thus, you won’t feel ashamed while starting a conversation with anyone.
It’s crucial to maintain appropriate dental hygiene throughout the year, in addition to the aforementioned additional oral hygiene routines to keep bad breath at bay during Ramadan. Brushing for two to three minutes twice a day with fluoride toothpaste and a squishy bristled toothbrush. Make sure you replace your toothbrush every three to four-month. This needs to be part of a person’s oral hygiene practices. However, if it becomes tattered or frayed, you may need to change it sooner. Moreover, remember that a healthy mouth can aid in maintaining good health and helps you fight many diseases. We hope that our article can help you fight bad breath while fasting during Ramadan month.