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Official Wim Hof Method – Fundamentals workshop

March 25|10:00 am - 3:00 pm +04

Put yourself in the expert hands of a certified Level 3 WHM Instructor Bechara El Khoury, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.


Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


Booking link:



Location: YogaOne Masdar city – Abu Dhabi


Address: https://goo.gl/maps/9nEDLYZ2Xf7NZynFA


We will practice the method indoors & outdoors. Main language is ENG but I can communicate in AR & FR as well.


Participation fee: 650AED





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March 25
10:00 am - 3:00 pm +04
Event Category:


Masdar City, Abu Dhabi
Masdar City, Abu Dhabi United Arab Emirates + Google Map


Bechara El Khoury

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